Women’s Wellness Weekend
Food and Mood:
The Gut–Brain Connection and Women’s Emotional Wellbeing
Friday June 12th - Sunday June 14th 2026
Seven Oaks Retreat Center, Madison, VA
Discover how nutrition, lifestyle, and self-care shape your mood, brain, and emotional wellbeing. Grounded in the latest science of Nutritional Psychiatry, the retreat explores the gut–brain axis—the dynamic, two-way communication between your digestive system and brain—and the vital role of the gut microbiome in shaping emotional balance, cognitive health, and stress resilience.
About the Workshop
Across the weekend, you’ll explore how nutrition and lifestyle influence the gut–brain connection and support emotional wellbeing through neural, hormonal, and immune pathways—across all stages of a woman’s life.
This is more than learning—it’s an embodied experience. Enjoy gut-supportive meals, daily yoga and meditation, time in nature, and creative workshops for reflection and connection.
Set in a supportive community of women, the retreat offers space to slow down, rest, and integrate new knowledge. You’ll leave with practical, science-backed strategies to support your mood, brain health, and emotional wellbeing—no prior experience needed, just curiosity and a readiness to nurture yourself.
What You’ll Gain
Experiential & Empowering Learning:
Understand the gut–brain connection and how it shapes mood and mental health
Learn practical nutrition and lifestyle habits to support emotional resilience
Experience restorative yoga, meditation, and time in nature to balance your nervous system
Enjoy nourishing, gut-friendly meals designed to support brain health
Connect with a supportive community of women on a similar journey
Leave with realistic, science-backed tools to nurture your mental wellbeing every day
Special features
Daily yoga and meditation sessions, including the option of personal meditation instruction
Workshops on wellbeing & longevity
Nourishing vegan and vegetarian food with catering for dietary restrictions as needed (gluten-, dairy- or soy-free, etc.)
Relaxing walks in the beautiful nature of the Seven Oaks center and surrounds
Time for journaling, reflection and personal growth
Creative evening entertainment
Experienced instructors & staff
Private or shared room & ensuite options
Quick FAQ
Who is this workshop for?
All women interested in mental wellbeing, nutrition, and holistic health—no prior knowledge needed. Ideal for those managing depression or anxiety, caregivers, parents, and wellness seekers.
What topics will be covered?
Gut microbiome & mental/brain health
Nutrition for depression & anxiety
Food & mood across the lifespan
Gut, immune, and brain development
Practical daily strategies for wellbeing
What types of sessions are included?
Talks & interactive workshops
Yoga & guided meditation
Art sharing & creative reflection
Group discussion & experiential exercises
Is the content evidence-based?
Yes, grounded in high-quality research from Nutritional Psychiatry.
Do I need to attend everything?
No, participate at your own pace.
Is this a replacement for medical care?
No. This workshop is educational and supportive; it does not replace professional care.
What should I bring?
Comfortable clothing, a notebook, and an open mind. Yoga mats & art materials provided.
Your Host:
Guiding women to nourish their body, lift their mood, and thrive through food, yoga and mindfulness practices.
Liila (Lee) Hass
Liila is a licensed Naturopath and Nutritionist, a Mental Health Practitioner in both the US and Australia, and a practicing Yoga Therapist. With two Master’s Degrees and extensive international training in yoga, meditation and wellness, she has led courses and retreats across Europe, North and Central America, Australia, the Philippines and East Africa.
Liila’s clinical focus is on women’s health across the life cycle, including gut health, the gut-brain connection, hormonal balance, and mood support. She blends evidence-based nutrition, yoga therapy, and mindfulness practices to help women enhance their mental and emotional wellbeing. In addition to her private practice, Liila educates and inspires through workshops, retreats and online training, sharing practical tools for nourishing the body, calming the mind and improving overall quality of life.
Price
Your retreat pass includes six gorgeous vegan meals, three+ yoga classes, meditation sessions & optional one-on-one instruction, leading edge workshops by an international faculty, and comfortable, cozy accommodation.
Partial scholarships are available; to secure a pass at a discounted rate, please contact us.
Prices:
Solo accommodation with ensuite (limited to two):
$850 per person; $700 concession (students, part-time work / unemployed, etc.).
Solo accommodation, shared bathroom:
$750 per person; $600 concession (students, part-time work / unemployed, etc.)
Shared accommodation (you can request to stay with a friend or family member):
$650 per person; $500 concession (students, part-time work or unemployed, etc.)
Camping:
$500 pp
Commuting (no overnight accommodation):
$400 pp
Airport transport and flights are not included.
Refund Policy
Refunds of 50% are available up to two weeks prior to the retreat start date. Unfortunately, no refunds can be offered within two weeks of the retreat. If you are unable to attend, your pass may be transferred to a future Oneness retreat (in Virginia or at any of our other locations), or gifted or transferred to a friend or acquaintance.
For more information, contact us here.
Get Your Food and Mood Retreat 2026 Pass Here
