“Food and Mood” Retreat 2026
Our next retreat will take place in Winchester, Virginia.
Friday June 12th - Sunday June 14th 2026.
Women’s Wellness Weekend:
The Science of Food and Mood
This retreat offers a gentle exploration of the gut–brain connection through the lens of yoga and mindful nutrition.
Together, we’ll look at simple ways to support longevity and balance through fasting, nourishing foods, and the Sattvika diet.
You’ll also gain practical insights from yoga psychology to deepen your understanding of how mind and body work together in sustaining health and emotional wellbeing
Special features
Daily yoga and meditation sessions, including personal meditation instruction
Workshops on wellbeing & longevity
Nourishing vegan and vegetarian food
Relaxing walks in the beautiful nature of Winchester
Time for journaling, reflection and personal growth
Experienced instructors & staff
Private or shared room & ensuite options
Your Hosts
Liila Hass
Liila is a licensed, registered Naturopath and Nutritionist, a licensed Mental Health Practitioner in the US and Australia, and a practicing Yoga Therapist. She has two Master’s Degrees in the therapies and wrote a Master’s research thesis on “Yoga Therapy for Anxiety”. She is registered as a Level Six (pentultimate level) instructor with Yoga Alliance International and has been practicing and teaching yoga and meditation for many years. Trained in India and the Americas, she has taught classes and run retreats in Europe, Russia, North and Central America, Australia, the Philippines and East Africa.
Liila’s current clinical work includes a focus on Women’s Health, biochemistry (including gut health, micro-nutrient and hormonal re-balancing), restorative endocrinology, the gut-brain axis, working with hormones, complex mood disorders, and general wellbeing. She sees clients in private practice and also works as an educator, running workshops, retreats and online training sessions for clients and clinicians alike.
Price
Pricing includes all meals, classes, outings, personal instruction and accommodation.
Solo accommodation:
Private Room, single bed: $940
Private Room, double bed: $1120
Private room, queen bed: $1250
Private cabin, single bed, shared bathroom: $1000
Private cabin, double bed, shared bathroom: $1150
Share room with ensuite (limited number): $850
Shared accommodation:
Two beds $700 pp
Three beds $650 pp
Four beds. $625 pp
Five beds. $580 pp
Camping: $500 pp
Commuting (no overnight accommodation): $470 pp
Airport transport and flights are not included.
For more information, contact us here.
Solo Accommodation
Get Your Food and Mood Retreat 2026 Pass Here
Shared Accommodation
