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This retreat offers a gentle exploration of the gut–brain connection through the lens of yoga and mindful nutrition. Together, we’ll look at simple ways to support longevity and balance through fasting, nourishing foods, and the Sattvika diet. You’ll also gain practical insights from yoga psychology to deepen your understanding of how mind and body work together in sustaining health and emotional wellbeing.
This retreat offers a gentle exploration of the gut–brain connection through the lens of yoga and mindful nutrition. Together, we’ll look at simple ways to support longevity and balance through fasting, nourishing foods, and the Sattvika diet. You’ll also gain practical insights from yoga psychology to deepen your understanding of how mind and body work together in sustaining health and emotional wellbeing.