Yoga Therapy

Yoga therapy is an emerging modality that uses the timeless practice of yoga to help restore us to full health.

Yoga postures, known as “asanas” in Samskrta, help to balance the body’s various systems through a number of mechanisms.

Postures can be “prescribed” by an experienced yoga therapist to help put gentle pressure on the various glands and sub-glands of the body, thereby regulating the flow of hormonal secretions in our bloodstream. This can have many add-on effects, including a subtle and profound impact on emotional states.

Yoga therapy sessions are run by experienced, certified, yoga therapists and can be done as one-on-one sessions or in a group setting.