An Embodied Approach to Emotional Regulation: Understanding the role of cakras and glands in human behaviour
A Professional and Experiential Workshop
This weekend retreat will take place at Stillpoint, Martha’s Vineyard, Massachusetts, USA, from Friday evening, April 10 through Sunday lunch, April 12, 2026
Scroll down for more information about the event hosts, offerings, and more.
Oneness Wellbeing, in cooperation with Martha's Vineyard Retreats, presents “An Embodied Approach to Emotional Regulation: Understanding the role of cakras and glands in human behaviour.”
Using ancient techniques to help with modern mental health epidemics, this workshop will benefit Psychologists, Psychiatrists, Counselors, Social Workers, Licensed/Pre-licensed Behavioral Health Professionals, laypeople, yoga enthusiasts and the curious. Set in the natural beauty of Stillpoint in picturesque West Tisbury, Massachusetts, this is a one-of-a-kind opportunity to deepen our understanding of East meets West in mental health and wellbeing.
Hosted by our international faculty of wellness-industry leaders Dada Shamitananda, a yogic monk from India, and Liila “Lee” Hass, licensed Mental Health practitioner and RYT 3000, this weekend workshop explores emotional regulation through the lens of yoga psychology, contemporary neuroscience, and somatic psychology. Participants examine the symbolic cakra system as a functional model that parallels physiological and emotional regulation, while learning how embodied practices such as posture, breath-work, meditation, and guided relaxation can influence hormonal status and support self-regulation.
Find peace amidst the stunning Massachusetts coastline, refresh your self-care routine, and reconnect with your essence.
Bring a friend, family member, or come on your own, for an informative and fun weekend of meditation, transformative workshops, yoga sessions with experienced teachers, mantra music, beach walks, gourmet vegan food and more.
FAQ:
Q: Is this clinical training?
A: No. It is educational and evidence-informed, designed to enhance understanding of mind–body-emotion integration.
Q: Are cakras taught as anatomical structures?
A: No. Cakras are symbolic, functional models paralleling psychophysiological processes.
Q: Are yoga or meditation sessions mandatory?
A: No. All experiential activities are optional; participants may observe without engaging.
Q: Can I use this knowledge therapeutically?
A: Only within your professional scope. Practices are intended for self-regulation, reflection, and educational purposes.
Featuring:
Yoga classes, tailored to group needs
Interactive workshops
Delicious vegan meals
Meditation sessions and instruction, including free one-on-one meditation guidance
Time in nature
A taste of Mantra music
A cultural evening program with music and poetry
Opportunities for sun and beach
Your Hosts
Liila “Lee” Hass, MA, OTR/L, MS, Counseling, Naturopath, Nutritionist, Yoga Therapist, ERYT 1500
Liila is a licensed Naturopath and Nutritionist, a Mental Health Practitioner in both the US and Australia, and a practicing Yoga Therapist. With two Master’s Degrees and extensive training in yoga and meditation in India and the Americas, she has led workshops, courses, and retreats across Europe, North and Central America, Australia, the Philippines, and East Africa.
Her teaching integrates yoga psychology, mind–body health, and practical tools for emotional and hormonal balance, making spiritual practice accessible for all. Liila is a registered Yoga Teacher Trainer (ERYT 1500, Level 6) with Yoga Alliance International and regularly leads transformational tours to India, including visits to some of the planet’s most inspiring spiritual sites (onenessworldtravel.com).
Dada Shamitananda
Dada Shamitananda is originally from West Bengal, India, and became a yogic monk at the tender age of 17. After working in India, Dada was next posted in Mexico before entering the United States in the early 1980s. Since that time, Dada has worked in Australia, New Zealand, Turkey, Brazil, Taiwan and China, where he delivers workshops, classes and individual sessions with people interested in meditation and yoga.
Dada speaks a number of languages, including Bengali, Hindi, English and some Spanish. He currently is posted in St. Louis, Missouri, where he manages operations for a yoga centre as well as ongoing online workshops and collective meditation sessions.
Dada is known throughout the globe for his friendly personality, his deep spiritual wisdom and ability to help others. Dada has published two popular books about his experiences on the spiritual path and has a third book due out during 2026. Dada will be sharing some of these stories over the special upcoming weekend in April at Stillpoint on Martha’s Vineyard.
Things to know:
The cost for this event will be $650 USD for an adult pass waged and $500 USD for a concession pass.
-Teens and young adults (under 22 years): $450 USD
-Booking fees include all meals, classes, workshops and optional individual consultations.
-Accommodation is not included, however there may be options for off-islanders: Contact the organizers
To reserve your place, click here or forward your payment to liila.hass@gmail.com via Zelle or PayPal, and tag it with "MV Event".
If you have any questions, don't hesitate to contact us at info@mvretreats.com
Refund policy: Cancellation up to one week prior to the retreat: Full refund. Up to three days prior: 50%. Less than three days: No refund.
